Mt. Bethel · U League Golden Girls

Coach Troy and Coach George · U-7 Golden Girls · Court 1

Hold still. Then Opening Day.

Practice 2 is Friday, August 21, 5:15–6:15, Court 1. Fix the serve hold. Pass up. Game jobs are next Friday. Opening Day is Saturday, August 29 at 9:00 vs U-2.

Golden Girls Fridays 5:15 Court 1 Opening Day Aug 29, 9:00 vs U-2

Before Friday

Two emails, one bag

  • Email Susanna: U-7 team name is Golden Girls
  • Send the Practice 1 recap if it is still unsent
  • Pack balls, cones, whistle, first aid
  • Open Practice 2 on your phone

Friday’s only job

Held-ball serve. Pass up.

George runs the form-serve line. Troy runs volume passing. Switch groups at 5:45. Walk her forward until a held ball goes over.

Do not teach rotations, scoring, or a live scrimmage. That is Practice 3.

Jump to

On the court

Practice 2 script

Minute-by-minute, stations, and the pocket extras.

How to teach it

Drills + videos

Every drill from the plan, with a clear video next to it.

New coaches

Crash course

17 minutes tonight. A rec clinic for the weekend.

Season

Practices and games

All 8 practices and 9 games, pulled from the master schedule.

Saturdays

Game-day card

Arrive times, pictures, uniforms, even playing time.

Culture

Golden Girls

3 C’s, Lord’s Prayer, coordinator ask, cheer.

Three rules. Four cues. That’s the whole language.

Rules: Hustle and freeze. Call MINE. Be a great teammate.

Cues Friday: Hold it still. Hit it at your hip. Four o’clock, not twelve. Straight arms. Send it up.

At Mt. Bethel we play in Jesus’ name. We are after character, competence, and confidence — not a perfect rotation sheet.